Comments on: How to Lose Weight and Still Eat – Part 2

By: How to lose weight and still eat - Part 3 | Just MakeItBetter

How to lose weight and still eat - Part 3 | Just MakeItBetter — Fri, 03 Jul 2009 17:27:02 +0000

[...] one covered food. Part two covered fitness. This post will cover food addiction and emotional [...]

By: kirwin @ Graceful Creative

kirwin @ Graceful Creative — Sat, 20 Jun 2009 17:50:25 +0000

What perfect timing! I just returned to the gym on Monday, after 4 months of being a SLOTH. Trust me, my muscles were aching but I’m already feeling better already. I’m not big on Twitter, but I’m using it to “tweet” my workouts.
kirwin @ Graceful Creative´s last blog ..H.A.L.T.

By: Nicole

Nicole — Sun, 07 Jun 2009 00:40:00 +0000

I hope you really are inspired, Dani. But all that really comes to mind after reading that comment is: wiseass.

*snark, snark*

By: Nicole

Nicole — Sun, 07 Jun 2009 00:38:42 +0000

If I could get the whole country to follow my advice I’d have one powerful website.

By: Holte Ender

Holte Ender — Sat, 06 Jun 2009 17:25:41 +0000

Very good post and even better advice. I can substantiate what you are saying from my own experience. At one time I was 40lbs above my ideal weight. It’s true, diet trumps exercise for absolutely certain weight loss, but a combination of both, is a sure fire winner.

Running was my thing, I did two marathons, until I got tired of the 50+ miles a week, as race time neared. It was dominating my life too much. So, I settled on a fitness level when I could run 10 miles anytime, about 3-4 four days a week. It gave me time to play other sports, which I think you need for all round fitness, and, as you said, to get rid of squishyness.

I tried several types of diet: high protein, steak 4-5 times a week for a year; then no meat just fish, veggies, lots of beans for another year. The almost vegetarian diet improved by marathon time by 50 minutes, but that diet was combined with more savy training too.

If you get the whole country to follow your advice we wouldn’t have a health care crisis.

By: How to lose weight and still eat | Just MakeItBetter · Drop Pounds Fast

Sat, 06 Jun 2009 04:13:53 +0000

[...] Go here to see the original: How to lose weight and still eat | Just MakeItBetter [...]

By: Positively Present

Positively Present — Sat, 06 Jun 2009 03:39:25 +0000

I’m pretty sure the only way to really lose weight and keep it off is exercise and eating healthy which flat out sucks because I am lazy and have a passion for all kinds of sweets. Cardio = my nemesis. However, after ready this post I feel inspired…Tomorrow’s a new day and I really do think I can get it together on the exercising front… after I lay by the pool for awhile…